Work with me

Holistic Healing to Empower and Transform

Perhaps you’re here because you’re longing to break free of anxiety, fear or overwhelm…or maybe you want to learn how to love and respect yourself. Whatever your reason for seeking help and harmony, you’ve come to the right place! Welcome to the start of your transformative journey.

My integrated approach covers a variety of deeply restorative techniques, tailored to your individual needs and preferences. You may wish to start with a counselling-only package, where we’ll address self-limiting thought patterns; or why not embark on a deeper journey, where we’ll go beyond the mind to explore body and spirit – enabling a profound level of inner growth and development.

“Natasha holds a beautiful, clear and present ceremonial space holding her clients in a space of deep respect. Her skills across many modalities enable Natasha to deliver healing potential on many levels. Natasha’s work and life are grounded in the highest values, which she embodies in her practice and her daily life. I highly recommend Natasha as a therapist and facilitator.”

Jeremy Ball

Body | Acupuncture

For the body, I use Classical Five Element Acupuncture – a powerful technique that seeks the emotional or spirit level causes for distress. Healing at this deeper level allows us to reach beyond the presenting symptoms, to address internal imbalances and gently nurture you back to your centre. In doing so, you’ll be empowered to grow, develop and transform.

 

Mind | Holistic Counselling

My counselling work involves the practice of Non-Violent Communication (NVC), which teaches us to clarify our behaviours and emotions, and understand the values we expect of ourselves and others. NVC allows us to move away from blame, judgement or dominance, to embrace the joy of self-compassion towards ourselves and those around us.

I also draw on Emotional Freedom Techniques (EFT). Known as ‘psychological acupressure’, EFT works with acupuncture points to release energy blockages linked to emotional discomfort and disharmony. EFT is an effective technique for trauma, anxiety, depression and other emotional and physical conditions.

 

Spirit | Energetic Healing

Energetic healing calls on my intuitive abilities to identify and clear energy blockages in your body, using techniques such as hands-on healing (Reiki or guided intuitive processes), crystals, and sound and colour therapy. Energy blocks can store trauma, stress, false beliefs and physical distress; by repairing and rebalancing our energy, we allow our bodies to function optimally.

Packages

My holistic packages help women feel empowered, connected and liberated. Choose your preference, from counselling-only sessions to integrated mind-body therapy (counselling plus acupuncture), or deeply transformative combination sessions covering a powerful trio of counselling, acupuncture and energetic healing.

Self-Compassion and Empowerment - Holistic Counselling Package

1:1 session | 1 hour | $95

A powerful holistic counselling session designed to facilitate love, kindness and respect towards yourself. By overcoming self-limiting thoughts and patterns, you’ll learn to practice genuine self-care as you embrace your worthy and beautiful self.

 

Who is it for?

  • You’d love to empower yourself by working through self-limiting thought patterns that are holding you back
  • You’d like to learn more about self-respect and self-compassion
  • You struggle with anxiety, stress, depression, overwhelm, exhaustion, or adrenal fatigue
  • You suffer from chronic pain (physical, emotional, mental, spiritual), indigestion, headaches, or sleeping problems
  • You’d like to learn tools for how to set boundaries and be more assertive
  • You need help managing trauma, change and transition

 

What does it involve?

  • A 1:1 counselling session with Natasha, incorporating a range of holistic counselling practices including Non-Violent Communication, Emotional Freedom Techniques, and mindfulness.

 

How will it help?

Working with Natasha in this 1:1 session, you will learn how to:

  • Practice self-compassion and become more loving, respectful and nurturing towards yourself
  • Manage self-limiting, self-sabotaging and ‘overthinking’ negative thought patterns, emotional ‘blocks’, and defence mechanisms
  • Say ‘yes’ to life and move forward through fear and anxiety
  • Be open to receiving freedom, empowerment, joy and fulfilment into your life
  • Better manage stress using practical tools
  • Balance internal masculine (‘doing’) and feminine (‘receiving’) energies
  • Address co-dependent behaviours and love addictive patterns.
  • Work with shame and the inner critic

 

What practices are used?

  • Non-Violent Communication (NVC) tools and techniques
  • Emotional Freedom Techniques (EFT)
  • Mindfulness practices
  • Guided meditation and visualisation exercises
  • Integrated counselling working with mind and emotional body

To book this package, enquire now

Powerful Mind-Body Healing - Holistic Counselling + Acupuncture Package

1:1 session | 1.5 hours | $140

 

This deeply integrated session begins with holistic counselling to identify habitual patterns and self-limiting beliefs, followed by a tailored acupuncture session to address these areas. Focusing on mind and body in unison enables a deeper, more profound level of healing.

 

Who is it for?

  • You’d like to address your emotional or physical distress in a holistic way that heals both mind and body
  • You’d love to empower yourself by working through self-limiting thought patterns that are holding you back
  • You’d like to learn more about self-respect and self-compassion
  • You struggle with anxiety, stress, depression, overwhelm, exhaustion, or adrenal fatigue
  • You suffer from chronic pain (physical, emotional, mental, spiritual)
  • You’d like to learn tools for how to set boundaries and be more assertive
  • You need help managing trauma, change and transition

 

What does it involve?

  • A 1:1 counselling session with Natasha to identify habitual patterns and self-limiting beliefs, followed by a tailored 5 element acupuncture session addressing the specific challenges and problem areas identified in your counselling session.
  • Based on the insights uncovered in counselling, Natasha will identify which acupuncture points are needed in order to target specific emotional blocks on the body.

 

How will it help?

  • The combination of counselling and acupuncture allows us to deeply integrate what has been processed through the counselling, and clear deep-rooted blocks held at a cellular level.
  • As physical pain and discomfort is often created through stress and imbalance, working holistically will promote overall health and wellbeing.

 

Working with Natasha in this 1:1 session, you will learn how to:

  • Let go of self-limiting patterns and move through any resistance your body is holding onto
  • Learn to practice self-compassion and become more loving, respectful and nurturing towards yourself
  • Say ‘yes’ to life and move forward through fear and anxiety
  • Become open to receiving freedom, empowerment, joy and fulfilment into your life
  • Better manage stress using practical tools
  • Balance internal masculine (‘doing’) and feminine (‘receiving’) energies
  • Manage ‘overthinking’ negative thought patterns
  • Address co-dependent behaviours and love addictive patterns
  • Work with shame and the inner critic

 

What practices are used?

Counselling practices:

  • Non-Violent Communication (NVC) tools and techniques
  • Emotional Freedom Techniques (EFT)
  • Mindfulness practices
  • Guided meditation and visualisation exercises
  • Integrated counselling working with mind and body

 

Acupuncture practices:

  • Five Element Acupuncture tools and techniques
  • Use of moxa to stimulate and bring heat to the body
  • Use of acupuncture needles to stimulate meridian points
  • Use of acupuncture to treat the spirit and emotions
  • Identification of your elemental constitution
  • Pulse and tongue diagnosis

To book this package, enquire now

Transformative Healing For Mind, Body, Spirit - Holistic Counselling + Acupuncture + Energetic Healing Package

1:1 session | 2 hours | $190

This deluxe transformative package uses a powerful combination of three remedial modalities to truly change your life. Taking you progressively deeper into this integrated journey, an incredible trio of counselling, acupuncture and energetic healing will empower you to let go of all resistance and be open to receiving deep and life-affirming healing.

 

Who is it for?

  • You’re ready to go deeper into your restorative journey, for results that have the power to transform
  • You’d like to experience therapy on the cellular level, where deep-rooted patterns are held
  • You’d love to empower yourself by working through self-limiting thought patterns that are holding you back
  • You’d like to learn more about self-respect and self-compassion
  • You struggle with anxiety, stress, depression, overwhelm, exhaustion, or adrenal fatigue
  • You suffer from chronic pain (physical, emotional, mental, spiritual)
  • You’d like to learn tools for how to set boundaries and be more assertive
  • You need help managing trauma, change and transition

 

What does it involve?

  • An ultra-deluxe combination of holistic counselling, tailored acupuncture and powerful energetic healing.
  • First, counselling will help us to identify the self-limiting beliefs and habitual patterns that are holding you back
  • Next, a customised acupuncture session will address these areas in the body, targeting specific meridian points
  • Finally, energetic healing will be used to clear blocks such as trauma, stress, false beliefs and physical distress, helping to repair and rebalance energy in order to restore your life’s balance and maintain health and wellbeing.

 

How will it help?

  • By combining these three powerful healing modalities, we are able to address mind, body and spirit in unison in order to awaken your inner potential.
  • The addition of energetic healing enables a rebalancing of internal energy to maintain flow and help the body perform at an optimum level.

Working with Natasha in this 1:1 session, you will learn how to:

  • Let go of self-limiting patterns and move through any resistance your body is holding onto
  • Learn to practice self-compassion and become more loving, respectful and nurturing towards yourself
  • Say ‘yes’ to life and move forward through fear and anxiety
  • Become open to receiving freedom, empowerment, joy and fulfilment into your life
  • Better manage stress using practical tools
  • Balance internal masculine (‘doing’) and feminine (‘receiving’) energies
  • Manage ‘overthinking’ negative thought patterns
  • Address co-dependent behaviours and love addictive patterns
  • Work with shame and the inner critic

 

What practices are used?

Counselling practices:

  • Non-Violent Communication (NVC) tools and techniques
  • Emotional Freedom Techniques (EFT)
  • Mindfulness practices
  • Guided meditation and visualisation exercises
  • Integrated counselling working with mind and body

 

Acupuncture practices:

  • Five Element Acupuncture tools and techniques
  • Use of moxa to stimulate and bring heat to the body
  • Use of acupuncture needles to stimulate meridian points
  • Use of acupuncture to treat the spirit and emotions
  • Identification of your elemental constitution
  • Pulse and tongue diagnosis

 

Energetic healing practices:

  • Auric clearing
  • Hands-on healing through Reiki or guided intuitive processes
  • Sound therapy through voice, bell, rattle or singing bowl
  • Colour therapy

To book this package, enquire now

Maintenance Session - Holistic Counselling + Acupuncture Package

1:1 session | 1 hour | $95

Even if you feel well, you may sense that some parts of your being need attention and loving care. Perhaps you need some time out to come back to centre or rest your nervous system; alternatively you may have niggling pain or a lurking unresolved feeling. A maintenance session is an ideal way to ‘refuel’ and restore your energy and vitality, so you can continue on with your daily life. During these sessions, Natasha can establish whether anything is going wrong in the body, long before this presents itself as a visible symptom. Maintenance sessions can also be very powerful at a deep healing level.

 

Who is it for?

  • You need to slow down from the fast pace of life
  • You’re struggling with exhaustion, burn-out or overwhelm
  • You’d like to relax and rest your body and mind

 

What does it involve?

  • A 1:1 session with Natasha incorporating a range of holistic counselling practices, Five Element Acupuncture, and potentially energetic healing (dependent on your symptoms and requirements).

 

How will it help?

Working with Natasha in this 1:1 session, you will learn how to:

  • Regain energy and vitality
  • Connect back into your centre
  • Switch off your ‘fight or flight’ mode and move towards ‘rest and digest’
  • Relax and rest your nervous system

 

What practices are used?

  • Non-Violent Communication (NVC) tools and techniques
  • Emotional Freedom Techniques (EFT)
  • Five Element Acupuncture practices
  • Energetic healing practices

To book this package, enquire now