By sharing my own journey, I hope to give you some insights into my personal experience with trauma, challenges, and the path towards healing – all of which I draw on to help you live an authentic and meaningful life.

My story, like many, had a turbulent start.

Born in South Africa, my early life was marked by turmoil. Yet while traumatic events such as my parents’ divorce and subsequent dysfunctional relationships were painful and confusing, I also found myself nurturing a deep sensitivity and intuition that would later become the bedrock of my counselling career.

With adolescence came yet more upheaval, as a move to Australia meant saying goodbye to my father and my homeland.

As I faced a complex mix of grief for what I was leaving behind and anticipation for what was to come, I increasingly found solace in deepening my awareness – a curiosity that connected me to something greater than myself, even at a young age.

But one thing I know for sure is that healing is not linear.

Despite ‘doing the work’ at these retreats, I continued to struggle with unhealthy patterns like love addiction and co-dependency. As much as I hated to admit it, I was still seeking validation outside myself to fill an internal void. Maybe you can relate.

Unsurprisingly, I discovered there was no quick fix when it comes to navigating the complex world of trauma.

Only through dedicated and deliberate strategies – like counselling, bodywork, Brainspotting® and the 12-step program – could I finally begin my journey to true healing. It wasn’t easy, but it sure was worth it.

As I learnt how to overcome the challenges I was facing – rooted in past traumas – I began to wonder if I could do the same for others. After all, I questioned, surely many other people like me could use these tools on their own healing journeys.

Then, in my twenties, I discovered a practice that brought me closer to the inner peace I was missing – insight mindfulness practice. In fact, it was during my time at an insight meditation retreat – still reeling from the pain of a deep personal betrayal – that I began to gain powerful insights into the inner self; and so began my journey towards self-love, self-compassion, and healing.

And there it was – the catalyst that sparked my professional journey into counselling, therapy, and Traditional Chinese Medicine. Blending my passion for emotional, spiritual, and physical healing, I trained with industry pioneers like Dr. Gabor Maté to develop a unique toolkit to help others navigate their own paths.

My life, much like my practice, is a reflection of my dedication to growth, self-love, and the never-ending journey of self-discovery.

From the scars of my childhood to the challenges and joys of marriage and motherhood, every experience has been a stepping stone towards a deeper understanding of how to live a life of fulfilment and peace.

And it’s this understanding that I want to share with you, as I hold space for your pain, your joy, and everything in between.

Together, we can navigate the messiness of life, and help you to gain freedom, authenticity, and happiness.