Supporting your Healing & Growth!

“Whatever you’re currently experiencing, you don’t have to go through it alone; I’m here to support you wherever you are on your journey, so you can take the steps you need to feel contented, fulfilled, capable, and confident.”

Through tailored counselling — offered face to face on Mondays at The Lotus Centre in Brookvale and online throughout the week — we’ll work together to help you make sense of your past, your patterns, and your behaviours, and to create space for meaningful and lasting change.

I’ll gently guide you throughout this journey, allowing you to process the experiences that are holding you back and embark on a journey to the life you deserve.

I offer both face-to-face and online counselling to suit your needs. I work in person from The Lotus Centre in Brookvale (13 Dale Street) on Mondays from 9 am–2 pm, where you can experience the warmth and grounding of being supported in the same space. Face-to-face sessions can deepen connection, provide a greater sense of safety, and allow for gentle somatic awareness.

For those who prefer the ease and flexibility of meeting from home, online therapy is a convenient, safe, and effective way to access support wherever you are. You’ll simply need a reliable internet connection and a quiet space where you can speak freely.

During our sessions, I’ll do everything I can to help you feel comfortable and supported. Together, we’ll explore your story, emotions, thoughts, and inner world with compassion and curiosity. I use a variety of tools and techniques to help you settle into your body and mind, explaining each step and moving at a pace that feels right for you.

As we work together, you’ll gain a deeper understanding of yourself and your patterns, and develop practical tools to manage stress, anxiety, and difficult emotions. Over time, we’ll build a trusting relationship that supports your ongoing growth and wellbeing.

We all have a story and while mine has involved some difficult twists and turns, it ultimately led me to my life’s passion of supporting people like you to heal, grow and live a life of purpose.

Having undergone and finally healing from my own trauma, I understand the many challenges involved in overcoming the obstacles of life. While the journey isn’t always easy, I truly believe that with the right tools and approaches, anyone can break free from the grip of previous experiences and step into the life they deserve.

This is why I do the work I do. After devoting years of my life to training in counselling, mindfulness and Traditional Chinese Medicine, there is nothing I find more fulfilling than helping others – particularly women – overcome pain and trauma, and rediscover their innate self-worth.

I feel honoured and privileged to be able to use my skills, experience and own journey to help you find contentment in yours.